The temps keep falling and so do my race times! 38 degrees and 1:52:22 for the Dowd YMCA 1/2 Marathon. 14:35 faster than I've ever run...that is a 8:29/mi pace. Pretty good for an old, slow guy! :-)
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Helping 'average' folks get off the couch, try something new, and stick with it.
Marathon Bar fueled by Snickers
Who is Average Joe?
- Average Joe...aka Tom Walsh
- Average Joe is a regular guy with a family, a dog. He does his best to balance family, work, exercise and community activities. Average Joe occasionally stumbles, falls, gets frustrated and continues on…and he encourages his fellow citizens and 'athletes' to do the same.
Average Joe Mission Statement
Average Joe wants to help non-athletic, non-motivated people make a positive, lasting change in their lives. With a million workout sites on the 'Net and an endless stream of "advice", most folks who have trouble making it to the mailbox are overwhelmed. AJ pledges to listen and assist these folks by providing positive advice, tips for healthy living and proper training techniques.
H.E.A.T. Pro Fitness
Want to take that home workout to the next level? Training for a specific event? Need some extra motivation? Give Tony George at H.E.A.T Pro Fitness a call. Tony is the best positive-motivating, concentrated development fitness trainer Average Joe has ever met. It is his mission to help his clients achieve their goals and affect their lives in a positive way.
TotalCyclist
Chad Andrews at Total Cyclist knows what it takes to be a top-tier cyclist. He spent several years on the pro tour and has the knowledge to take your cycling abilities to the next level. Check him out at www.totalcyclist.com or give him a call at 704-889-1458.
The Bike Depot of Waxhaw
Need some new wheels? Tired or intimidated of the 'Big Box' bike stores? Go talk to Teelo at The Bike Depot of Waxhaw. Knowledgeable, friendly, not pushy and will get you on the bike that is right for you. Teelo is a wealth of knowledge and has been around the bike industry all of his life. You can also find him on Facebook!
- Phone:
- 704-256-4126
- Mon - Sat:
- 10:00 am - 6:00 pm
Website: http://www.bikedepotwaxhaw.com
Dentistry of the Carolinas
Healthy living includes a healthy mouth. If you are in the Carolinas, call one of the offices of Dentistry of the Carolinas for an appointment. Experienced, friendly staff with reasonable prices and sound oral hygiene advice. www.dentistryofthecarolinas.com
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FAQ's
- 1. Who is Average Joe? AJ is a real person, living in the Southeast. He tries hard to balance work, life and exercise just like you do.
- 2. How can AJ help me? AJ is committed to giving solid advice to help you make positive changes in your lifestyle for the rest of your life.
- 3. Can AJ train me? Yes, for a nominal monthly fee, AJ will analyze your current situation, give specific advice, and help you track your successful journey. Email AJ at averagetri@gmail.com for more info.
- 4. Does this really work? Yes, AJ has a number of friends that he has helped along the way. Each person is different, each goal is personal, and each success story is true. Believing in yourself and wanting a change are the first two steps to healthy living.
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Average Joe is here to help!
Want specific training advice customized for you? Average Joe can help you out - just email AJ at averagetri@gmail.com for more information.
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